7 – 22 October: Transforming Stress

Mood of the Moment – Frequency: Bladder – by Adima HawkesFind an INDEX on the INTRO PAGEDEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel Deep relaxation is possible. Finally. When it happens, you find yourself living a life filled with calm and joy for no reason. It starts within, by seeing and recognising the Continue Reading

22 Sep – 6 Oct: Healing through Love

Mood of the Moment – Frequency: Pancreas – by Adima HawkesFind an INDEX on the INTRO PAGEDEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel Healing through Love is what’s needed. It is what works. Naturally, there is a “how to” question arising. This cycle supports us to discover our Inner Healer within our individual Continue Reading

23 Aug – 6 Sep: Truth and Desire

Mood of the Moment – Frequency: Tongue – by Adima HawkesGo to the INTRO PAGE for an Index DEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel Truth appears to be an unmeasurably vast field of information and perception. That is when it takes form as words and sounds. It appears equally vast as being silence. When Continue Reading

22 July – 6 Aug: Thinking – Feeling – Being

Mood of the Moment – Frequency: Brain – by Adima HawkesGo to the INTRO PAGE for an Index DEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel There is this great Bio-Computer in our heads, called the brain. Have you ever tried to approach your own brain with awareness or with feeling? That is, to determine what Continue Reading

7 – 21 July: Living Love

Mood of the Moment – Frequency: Heart – by Adima HawkesGo to the INTRO PAGE for an Index DEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel Namaste with a bow to Mother Earth and all her creatures, including the impossible and crazy human ones. While “waiting for the words to come” … they seem to wither Continue Reading

22 Juni – 6 Juli: Centering in the Here-and-Now

Hara Awareness
The Hara decides “what’s good for you” before you do! It is an inner knowing, before thinking. Spontaneity and dignity in our actions are directly related to this.

22 May – 6 June: Exit IN – Meditation in Action

Mood of the Moment – Frequency: Legs – by Adima HawkesGo to the INTRO PAGE for an Index DEUTSCHE ÜBERSETZUNG siehe unter dem Englischen Artikel Turbulent Times seems to be the new normal. In a way we adjust and get used to this, yet there is still every imaginable impulse to escape, to run away, Continue Reading